Fitness Center - Gym - Weight Loss (2023)

Respect

We have a wide range of members all different sizes and all different strengths. We are all working together to get fit. By simply showing up our members will respect that you've made the choice to take your health serious, no matter where you start.

Fitness

We know it can be hard to get started that's why when you sign up you get a free consultation with one of our Certified Trainers. They have worked with all kinds of people and are willing to listen and teach you the best way for you to use the gym.

Nutrition

Our trainers will also guide you to eat the right, delicious tasting foods, that will have you burning serious amounts of body fat as you sculpt your new body faster than ever thought possible.

Self-Confidence

When you show up you will get amazing results. Get ready for compliments to start coming your way. People love hard workers and you'll be part of that club.

Personal Trainer since 2014

Nutrition / Meal Planning / Personal Trainer

Personal Trainer since 2017

Nutrition / Meal Planning / Personal Trainer

* Strength & Athletic Training
* Flexibility
* Weight Loss
* Muscle Building / Toning

Certifications

* American Aerobic Association Int'l Personal Trainer Cert.
* CPR / AED / First Aid

Phone:562-595-2599
Email:dagamegwa@yahoo.com

Personal Trainer since 2003

Specialties
* Weight loss and management
* Core strengthening and abs tightening
* Knee and shoulder post-rehab therapy
* Postural training and bodybuilding

Certifications

* Kinesiology MA (CSULB)
* IFF (Italian Fitness Federation)
* Group Fitness, Body Building and Functional Fitness Trainer
* AEA (Aquatic Exercise Association)
* AEE (European Aquatic Association)
* Water Fitness Trainer
* Euroeducation Choreography Instructor, Reebok Step Instructor
* Level II Pilates Instruction
* CPR/AED Certified

"My favorite part of being a coach is seeing the difference fitness makes in people's lives; whether it's being able to go to walk without being in pain or fit in an old pair of jeans, you can see the spark in their eyes when they finally reach their goals!"

Hobbies:"Swimming, beach volleyball, and natural medicine."
Phone:562-354-3717
https://fk14strong.com
Email:fk14strong@gmail.com

Nutrition / Meal Planning / Personal Trainer
Helping you set and achieve yourFitness, Nutrition & Health Goals Faster!
You can visit me on my website at: www.JustinsBBC.com - visit the site and you can follow me on Facebook.

Specialties *Nutrition / Meal Planning
*Circuit Training
*Core Strength Development
*Weight Loss
*Sports Training
*Strength Training

Certifications
* NSCA
(National Strength & Conditioning Association)
* Diet & Nutrition - CSULB, Bachelor's Pgm
* CPR/AED - First Aid
* Group Fitness Instructor
* Certified Swim Instructor

Krystal Cantey

Personal Trainer since 2017

Specialties
* Weight and Body Fat Loss
* Lean Muscle Mass Gain

Certifications

* First Aid/CPR Certified
* B.S. in Kinesiology
* NCAA All American
* 2005 USA Pan American Silver Medalist
* 2016 South Jersey Track & Field Hall of Fame

"Strength/Conditioning is very important to me as I have always needed to maintain my training at a high level. Being able to help my clients bring out that inner athlete that we all possess,is one of the main reasons I decided to become a fitness coach."

Hobbies: "I enjoy photography in my free time allowing me to slow down from my fast-paced lifestyly and look into life with a different lens and a fresh pair of eyes."
Phone:562-354-3717
https://fk14strong.com
Email:fk14strong@gmail.com

Nutrition / Meal Planning / Personal Trainer A personal trainer former Track Athlete, who loves to TEACH people how to achieve their goals! Being over 165lb and overweight herself, she decided to take matters into her own hands and lose the "WAIT"!!!! she knew that was the ONLY way she was going to lose "WEIGHT" A former Track Athlete She knew in order to get her body back she would have to return to what she Knew! and that was hitting the track and weights!!

Now a personal trainer She Trains all ages from the young to the seasoned!!She is passionate about what she does, she want nothing but success for those who train with her she knows the struggles, the highs and lows of weight loss, because she experienced it firsthand!, Her method of training is result driven! Her motto is "Train your mind CHANGE your body! She Will encourage you PRESS you to your goal! Hold you accountable Push you pass The "Quit" in YOU!! YOU will be given all the tools you need to Win, Meal planning, Recipes, Workouts and so much more "The Only way you will fail the plan is if you FAIL to Plan"

If you're Ready to stop procrastinating! Book your Free Consultation Today!!!

PRIORITIES: TURNING GOALS INTO REALITIES

Our bodies should be one of our top priorities. We spend thousands of dollars on cars and repairs only to get a new one every 5-10 years. But since we only get one body, it needs to look and work as best as possible for as long as possible! When was the last time you spent money improving your health? It should be at the top of your list of expenses. If we don't have good health the rest of our life will crumble.

I'm sure we can also agree that if you have spent money on diet pills, all-in-one home workout machines, or easy workout home videos...they are a complete waste of your time and money! Despite the misleading infomercials, the perfectly chiseled fitness models in these commercials did not get their bodies from these bogus contraptions. They got their perfect bodies from REAL workouts and REAL nutritional strategies.

The hardest part of any workout is convincing yourself to get dressed and show up. Devoting some time and energy to showing up is all we ask. Pretty simple right?