Houston has a massive range of highly qualified and experienced personal trainers, all offering something unique and exciting. So how do you know which one would be best for you? We have put together a list of the 20 best personal trainers in Houston so that you can check their profile and see if any of them fit what you think you need.
Choosing a personal trainer might feel like mission impossible. How would you know at a glance if the trainer will be right for you? The best course of action is to browse around, do some research and maybe even have a chat with a few before making a decision. Many offer a free consultation session to see how you work together and whether you are the right fit for each other. Feel free to meet with a few so you can hire the one that will be most suited for you and your needs.
Each personal trainer in Houston has their own area of expertise. Some focus more on weight loss and toning, while others focus more on core strength and muscle building. That is why it is essential to think about what you hope to gain from your sessions with a personal trainer and, if offered, even test the waters before purchasing any packages.
Some operate out of their fitness studio or gym, and others work from local gyms and studios. Some even come to your home or park and work with you relaxed, comfortable and convenient for you. They may offer a choice of one to one personal training sessions, or small group sessions, depending on location and your needs. So, let's dig in!
1. Brady Roberts
Brady Roberts meets with his clients to learn about their wellness goals and develop a personalised plan to help them reach new personal milestones. The Houston Chronicle named Brady as one of Houston's best fitness trainers. In addition, Thumbtack Professional Services recently named him one of the Top 3 Health Coaches in the Houston area. Brady has taken an innovative and integral approach to fitness and wellness since he began his career as a personal trainer in Houston in 2006.
His circuit training incorporates high-intensity aerobics and resistance training in an easy-to-follow format, with the goal of fat loss, muscle gain, and heart strength. Brady loves engaging with people of all ages and physical fitness levels.
2. Matt Bench
Matt combines elementsof callisthenics, yoga and Pilates, and other functional movements to provide a practical, learnable way to gain strength and mobility. He understands how important it is to look great on the outside and feel just as good on the inside as well. He specialises in helping clients with pain issues, working with them to find a way to manage the pain and become more mobile. His clients include new mothers, those who have just finished rehabilitation and older people.
Matt will work with you not just on fitness but also to show the importance of healthy eating and hydration to meet your health and fitness goals without judgment.
3. Leia Crowe
Leia Nicole Fitness is owned by Leia Nicole, an ACE-certified personal trainer. Leia specialises in online personal training, diet, and fitness coaching for women only. Her clients have seen incredible changes both inside and out as a result of Leia's scientific approach. Leia assists her clients in developing healthier behaviours that contribute to long-term improvement, including an emphasis on body image.
Leia offers a range of face to face and online plans, all of which come with a tailored fitness routine, advice on nutrition and wellbeing and regular check-ins with Leia to look at your progress and look at the next steps.
4. Paul Yost
Paul owns Paramount Fitness Training and is a highly qualified personal trainer in Houston. He holds a Master Of Science degree with an emphasis on Sports Physiology, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach. As a Personal Trainer, he has helped people improve general fitness qualities from various ages, training backgrounds and medical conditions.
5. Robert Owens
Robert owns and trains at Body of Olympus. He works to treat each client as an individual, understanding that what works for one person might not work for another. However, he believes that hard work, smart preparation, and a little bit of dedication will help you achieve your health and fitness goals. Since 2014, he has moved his clients beyond what they felt were their physical limits and beyond their dreams of what they could do.
He believes in high-intensity, high-variety training programmes that challenge the muscles and cardiovascular system while emphasising the connection between the body and the mind.
6. Shefali Webster
Shefali operates her personal training service out of the Perspire Fitness Studio in Houston. She is a graduate of the University of Houston with a Bachelor of Science in Exercise Science, an American Council on Exercise (ACE) Accredited Personal Trainer, Orthopedic Exercise Specialist, Fitness Nutrition Specialist, and an American Heart Association certified Heartsaver First Aid CPR AED. In addition, she echoes the wisdom of her many mentors.
Her passion for fitness dates back to her days as a Varsity Volleyball player in high school, as well as her six years of modelling, both independently and through a talent agency.
7. Sergio Lira
Sergio is one of the co-founders of Contour Athletics, which is not only one of the best personal trainers in Houston but sells fitness clothing and apparel as well. Sergio has been a personal trainer for more than seven years, taking it up after high school, where he was always involved in at least one sport. He gives his clients a sense of professionalism and accountability to ensure that they work hard, play hard, and train hard.
8. Thomas Chelly
Thomas has over 19 years of personal training experience, including becoming Houston's top-performing trainer with 24 Hour Fitness in 2013 and 2014, receiving Thumbtack's Personal Trainer of the Year award in 2015 and 2016, and being ranked a Top Pro with Thumbtack for the past three years.
He is highly qualified in nutrition, recovery, and various training methods such as TRX, boxing, and weight training. All of Thomas's clients receive a free supplement, free meal plans, along with a free membership to his private 3000 square foot training facility. His gym also gives away four All-Inclusive trips per year as motivation to work even harder to reach your goals.
9. Joseph Cegielski
Joseph Cegielski founded Strongbody Training LLC in 2016 to make one body stronger at a time and assist people in living healthy lives. Strongbody Training is a new virtual gym that is rapidly becoming one of the most popular in the United States. He strives to improve both the inner and outer components of the body by offering a holistic approach to health and wellness under the slogan "Strong Body, Strong Mind." He wants to be your one-stop-shop for all of your health, fitness, and nutrition needs.
Since 2011, Joseph has taught over 10,000 sessions in person, and he has been in the online domain since 2016. He saw this as a great way to help people achieve better outcomes using current fitness technology.
10. Alissia Robinson
Alissia is the face behind Ride and Grind Fitness. She is a personal trainer in Houston, as well as being a certified indoor cycling instructor. Fitness has been a big part of Alissia's life since she was a teenager, so she is living her dream. Indoor cycling, strength training, and boot camps, such as Alissia's infamous "Booty & Bands" class, are all available at Ride and Grind Fitness.
In a fun and welcoming atmosphere, her classes provide clients with the ultimate workout experience. Ride and Grind Exercise is a place for all, regardless of fitness level. In addition, they are currently offering interactive and in-person courses.
11. Michelle Carlson
Michelle did not have a typical start to her journey as a personal trainer in Houston. She came from a family of chronic dieters and found herself struggling with an eating disorder in her early teen years. She gained weight after the birth of her daughter and decided to embark on a fitness journey, which has led her to where she is now.
In 2013, along with her husband, Michelle opened Train Your Way Fitness. Michelle has a wealth of experience in various disciplines and provides guidance and advice on nutrition.
12. Kevin Johnson
Kevin Johnson at Infinity Fitness Solutions provides clients with the expertise, skills, encouragement, support, inspiration, and educational tools that will enable them to discover their own fitness potential and improve the quality of their lives now and in the future.
The process is motivational, and it adds a lot of value to your preparation and lifestyle management. You and those around you will benefit from the emotional stability of leading a safe and balanced lifestyle. This is a dynamic and exciting process that will encourage you to work with Kevin and his team at Infinity Fitness Solutions to make long-term lifestyle changes; together, you will achieve your goals.
13. Darren Lynch
Since 2000, Darren Lynch has been one of Houston's best personal trainers. He trains his clients out of a small club in River Oaks, Houston, and does travel sessions within a 10-mile radius. Personal Outsmart Magazine named him Houston's top trainer in 2007, and he has been training some of the city's best for many years.
Your first session with him as one of the best personal trainers in Houston is always free, and you will even get a free consultation that addresses all of your concerns.
14. Austin Nicoson
Austin has been a personal trainer in Houston for more than five years. He utilises the very best in the latest technology to take the stress out of your exercise program. Everything will be accessible from your smartphone via top-rated Trainerize Pro fitness software.
Workouts, exercise stats, body measurements, daily reminders, and your daily caloric intake all from the palm of your hand! He realises how every person is an individual and needs to be treated as such, particularly regarding their fitness and health requirements.
15. M'Lynn Koetting
As a teenager, M'Lynn reached her heaviest weight - 245 pounds. After realising just how much damage this could be to her health, she embarked on a fitness journey, starting with exercise and diet adjustments, losing 100 pounds. Her love of fitness grew, and she soon started competing in Bikini Body Building before qualifying as a personal trainer in Houston to share her expertise and knowledge with others.
As well as being a qualified personal trainer, M'Lynn has earned certifications in back pain, blood pressure control, cholesterol management and cognitive fitness, making your experience with her a comprehensive one.
16. Jared Evans
Jared is a martial artist and a veteran of the Air Force. He is still looking for new ways to train the body for health and longevity, and he wants to share what he has learned with his clients. Jared believes that we should use our bodies to enhance our quality of life, develop, and have fun.
From cardiac rehab to D1 college strength and conditioning, he has served in several settings. However, he discovered that working with ordinary people who want to feel better and get back to an active lifestyle was his true calling. So he now works and trains from Everything But The Gym.
17. Caesar Bedell
Caesar is an up and coming young personal trainer in Houston based at Longevity Total Fitness. While he has not been on the scene for quite as long as the other personal trainers on our list, he has experience training various clients with different needs and targets, such as student-athletes, adults and seniors, sports enthusiasts, and those hoping to build a healthy lifestyle.
Caesar will work with you to achieve your goals while helping you with a range of strength and high-intensity exercises. He is also currently taking classes to gain certification in sports performance and nutrition to give his clients an all-around experience.
18. Cindy Combs
Cindy is an ACE Certified personal trainer in Houston. Her desire to support others and her passion for fitness led her to pursue a career as a personal trainer. Her primary area of expertise is boot camp training, but she can also assist those who want one-on-one sessions. She focuses on mobility, building endurance and strength and hitting all of the goals that you have set yourself.
19. Acie Nobles
Acie owns and trains clients at Ace Platinum Fitness. As a child, Acie was picked on for his small size, but when he turned 14, he decided to fight back against the bullies and build up his strength. When he finished high school, he went on to join the Marine Corps. He developed an interest in jiu-jitsu and martial arts, proving that a small stature does not need to hold anyone back. In 2008, he entered the fitness industry and had gone on to become one of the best personal trainers in Houston.
Acie has developed an extremely effective training style that yields exponential results. Because of the constant variety and muscle engagement his high-intensity workouts provide, no two workouts are ever the same. This means that every client, no matter their age or fitness ability, get the most out of every moment with Acie.
20. Michael Sullivan
Michael has more than 25 years of experience as a qualified personal trainer in Houston. He starts with the very basics, teaching form and technique to those just starting on their fitness journey to the more intense workouts for those further along.
Whether you are looking to lose weight, develop strength, balance and flexibility or improve overall fitness, Michael can help. He can also provide guidance on nutrition so that you can get the very best out of your sessions with him and your body.