Use a Balance Board to Introduce a New Dimension to Your Workouts (2023)

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When it comes to working out, it’s fair to say that simply standing on your feet has minimal benefits. But add a balance board to the equation, and all that changes. With one of the best balance boards under your feet, the very act of standing upright becomes a beneficial element in any workout. From boosting core stability to honing boardsport skills, these simple yet effective training devices make a fun addition to any exercise program and are an essential part of any home gym.

What Is a Balance Board?

A balance board is a fitness tool used to target and improve several aspects, such as balance, core strength, coordination, focus or injury recovery and prevention. Design-wise, balance boards are surprisingly simple, consisting of a single, complete piece or a two-piece, top-and-bottom combination. Balance boards also encompass both rocker boards and wobble boards.

While there are several different balance board styles to choose from, most balance board workouts are made up of similar elements, which present an extra level of difficulty depending on what board is under your feet.

These tools are ideal for providing sport-specific training on dry land or when the actual activity is impossible for board sport enthusiasts, such as surfers, wakeboarders, snowboarders and skateboarders. For regular exercisers, balance boards add an extra dimension and intensity to everyday workouts.

The Benefits of Using a Balance Board

While standing on top of a balance board definitely burns more calories than standing on the floor or sitting down, there are actually many more physical benefits to introducing a balance board into your exercise program. These include:

  • Improving Balance & Coordination:Spending time on a balance board, whether in a gym or at a standing desk, helps improve your overall balance. It increases your body’s awareness of its location and movements.
  • Improving Focus:Standing on a balance board requires mental focus, especially if you choose one of the more advanced options on our list. This focus eventually becomes second nature, making it easier to perform multiple tasks simultaneously.
  • Increasing Strength:Done correctly, balance board training can improve your overall strength. It’s also possible to target various muscle groups, making a balance board a versatile addition to any gym or at-home workout setup.
  • Injury Prevention/Rehabilitation:Balance boards are particularly popular with athletes and physiotherapists looking to prevent or rehabilitate injury, especially in the ankle area.
  • Improving Posture:An improvement in general posture is often the result of several aspects mentioned above. Just standing on a balance board can encourage improved posture.
  • Aiding Weight Loss:As previously mentioned, spending time on a balance board burns more calories than sitting or standing normally. And while it’s certainly not as intense as running or HIIT workouts, this slight increase can still help achieve weight loss goals comparatively sooner.

But it’s not just the physical benefits that make one of the best balance boards a great investment. For standing desk users or at-home workers, these boards can be more comfortable underfoot than ordinary standing, offering greater freedom to work out without going to the gym. It’s perfectly feasible to step onto the balance board while watching Netflix or at at one of the best standing desks and enjoy a “relaxed” workout. In short, balance boards are great for cutting down on a sedentary lifestyle.

Look through these top-rated balance boards and discover the difference these simple training tools can make in your daily workout routine. We’ve included a range of options, including balance boards, wobble boards and rocker boards. You’ll also find options for every budget, too.

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1. Revbalance 101 v2 Balance Board Sports Trainer


The Revbalance 101 v2 Sports Trainer is a top-rated balance board that can fulfill the needs of athletes, adventure sports junkies and Average Joes looking to level up their balancing skills. The USA-made trainer is constructed from many premium-quality materials, resulting in a board that looks great and is built to last. It’s also fully adjustable, allowing users to choose between a beginner, an intermediate and an advanced setup. Furthermore, it’s available in blue, gray or green and comes with a digital guide with access to a library of videos, workouts, and specific training techniques.

Use a Balance Board to Introduce a New Dimension to Your Workouts (1)Courtesy of Amazon

(Video) 3 in 1 - Exercise Balance Board Training System

Revbalance 101 v2 Balance Board Sports Trainer$149.95Buy Now on Amazon

2. Yes4All Wooden Wobble Balance Board


With more than 7,500 five-star reviews, the Yes4All Wobble Balance Board is a tried-and-tested answer to improving your balance at work or in the gym. The newly updated design boasts a wide surface to allow users to perform a variety of exercises comfortably, while the non-slip surface ensures users remain in control throughout (balance permitting). The platform is also constructed from high-quality, durable wood, which is attached to a plastic bottom, making it capable of accommodating up to 300 pounds. In addition, it’s available in a range of combos and several different designs, including an all-plastic model.

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Yes4All Wooden Wobble Balance Board$25.99Buy Now on Amazon

3. Amazon Basics Wood Wobble Exercise Balance Board


At under $20, this Amazon Basics Wood Wobble Exercise Balance Board is the budget-friendly way to add a balance board to any office, rehab center, gym or home workout space setup. It features a solid wood top that can accommodate up to 265 pounds and includes a non-slip surface to give additional grip during workouts. It’s ideal for all kinds of training, including strength, coordination, posture and balance, and it also comes with the backing of more than 3,500 five-star ratings and an Amazon Basics one-year limited warranty.

Use a Balance Board to Introduce a New Dimension to Your Workouts (3)Courtesy of Amazon

Amazon Basics Wood Wobble Exercise Balance Board$16.70Buy Now on Amazon

4. ProsourceFit Exercise Balance Pad


If you’re looking for a beginner-friendly introduction to balance boards, check out this ProsourceFit Exercise Balance Pad. The firm, rectangular pad is made from an environmentally conscious TPE material resistant to sweat and slipping. It’s a great workout aid for helping to train your core, increase your strength or generally improve your stability throughout your body without having to worry about falling over. Then, once you feel comfortable with your progress, make the step to one of the more advanced balance boards on our list.

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ProsourceFit Exercise Balance Pad$18.16$24.9927% OFFBuy Now on Amazon

5. URBNFit Balance Disc


If you’re looking for a balance board option that is easy to take with you wherever you go, consider the URBNFit Balance Disc. This lightweight, highly portable disc is great for making workouts, yoga, pilates and most exercise routines a little more challenging and effective. The disc helps to improve balance and flexibility and comes in five different colors. The design also includes raised points to stimulate blood flow, deliver an in-use massage and provide a non-slip surface for safer use. Plus, it’s made from eco-friendly materials and comes with a pump and a workout guide.

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URBNFit Balance Disc$19.97Buy Now on Amazon

6. Simply Fit Workout Balance Board


We’ve written about this board before, and that’s because it’s one of the best balance boards for everyday use in your home office. The Simply Fit Workout Balance Board is made from a single piece of ABS plastic, making it one of our list’s most lightweight, compact and durable options. The board-style workout tool includes built-in handles for more workout options and sports a non-slip surface on top to keep you stable and in control. It can withstand weights up to 400 pounds and is an excellent choice for users looking for quick and simple ab and leg workouts. In addition, this board comes with a handy DVD to get your workout juices flowing.

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Simply Fit Workout Balance Board$59.99Buy Now on Amazon

7. StrongTek Professional Wooden Balance Board


If you’re looking for a versatile balance board that you can use for desk workouts and gym workouts, give the StrongTek Professional Wooden Balance Board a try. This compact trainer sports a rocker-style design made from high-quality Lauan hardwood plywood. On the top, it includes anti-slip pads for added security and anti-scratch pads to prevent unwanted marks on your walls and flooring. Furthermore, this balance board comes with positive reviews from over 95% of Amazon users.

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StrongTek Professional Wooden Balance Board$34.95Buy Now on Amazon

8. URBNFit Wooden Balance Board Trainer


This high-quality training equipment can provide a full-body workout to improve your balance, posture, agility and other handy assets. It includes a strong, poplar wood deck covered in non-slip tape and an easy-glide roller. This 26-inch board is an excellent option for kids and adults and all levels of training, from beginner to expert. It is especially useful for boardsport athletes as it can provide sport-specific workouts. Additionally, it comes with a mobile-friendly guide to provide some workout inspiration.

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URBNFit Wooden Balance Board Trainer$55.24Buy Now on Amazon
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9. 4TH Core Balance Board


Skateboarders, along with other boardsport athletes, love this training device. The platform is constructed from 10-ply, cold-pressed maple wood for a high-quality feel, while the roller is made from 100% solid cork, capable of withstanding weights up to 500 pounds. For ease of use and to prevent unwanted dropping, the deck features roller stops on either end, and there’s a high-friction, rubber plastic surface on the topside for secure use. As a bonus, you can choose between three attractive designs.

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4TH Core Balance Board$89.99Buy Now on Amazon

10. ZELUS Balance Ball Trainer


The ZELUS Balance Ball Trainer is a versatile addition to your home gym. While not technically a balance board, this half-ball trainer lets you work on your balance in several ways. With detachable resistance bands, the trainer allows for everything from stationary standing to full-body workouts. The ball includes rings to prevent unwanted skidding, is available in several colors and comes with a foot pump, so you have everything you need to work out right out of the box.

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ZELUS Balance Ball Trainer$55.99$89.9938% OFFBuy Now on Amazon

11. FEZIBO Standing Desk Anti Fatigue Mat


The FEZIBO Standing Desk Anti Fatigue Mat is ideal for keeping you comfortable during use. The mat’s design, available in either denim blue or obsidian black, allows for gentle rocking and has non-slip, anti-fatigue massage points that feel great against your skin. These points can also relieve minor aches and pains in your feet. The mat is constructed from high-density latex, which is both non-toxic and odorless and features a convenient carrying cut-out. Plus, the mat has an anti-scratch underside to protect your floors.

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12. Revolution FIT 3-in-1 Balance Board Training System


This stability board training set comes with a fit board, extra grip roller, 360 air cushion, and high-density rocker to create various workouts that strengthen the muscles and improve stability and reflex. Use it to get a full workout that engages your whole body. The interchangeable pieces help you increase and decrease intensity as desired throughout use.

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(Video) Manufacturing Roundtable Discussion with Commissioner Grove

Revolution FIT 3-in-1 Balance Board Training System$199.95Buy Now on Amazon

13. Skill Board Balance Board


This Skill Board will help you increase agility and stability, allowing you to train your core and motor skills simultaneously. Using it will assist in creating balance in everything you do, including running, surfing, snowboarding, and more. Made of wood and an inflatable ball, it forces you to adjust your posture and make the most out of your muscle strength.

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Skill Board Balance BoardBuy Now on Amazon

14. FluidStance Balance Board


FluidStance doesn’t just make the best balance boards overall; they also produce some of the most eco-friendly boards. With the FluidStance Balance Board under your desk, you’ll be able to wobble pounds from your waist without even realizing it. In addition, as the board is molded from recycled plastic and includes a top deck made from 100% recycled rubber tires, your environmental conscience can remain clear, too. This USA-made board comes in three colors and has rubber bumpers to eliminate noise and provide natural stopping points when you finish your workout. You’ll also find the slimline shape makes it easy to store the device when it’s not in use.

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FluidStance Balance Board$159.00Buy Now on Amazon

15. INDO BOARD Original Balance Board


The INDO BOARD Original Balance Board’s reputation speaks for itself. It may not be the most budget-friendly option on our list, but it certainly is the best-reviewed, with more than 95% of Amazon users scoring the training device a full five out of five stars. It’s a handy piece of gear that can develop your balance, stability and core strength, all three of which are needed in daily life and a range of board sports. The board is made from a cabinet-grade birch wood platform and a molded roller. The kit includes an instructional DVD with over two hours of handy content to get you going. It’s available in 12 different designs, including one marked with prints for correct foot placement.

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INDO BOARD Original Balance Board$199.95Buy Now on Amazon
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What are the benefits of a balance board? ›

4 Benefits of Using a Balance Board with a Standing Desk
  • A Balance Board Forces You to Stabilize Your Muscles. ...
  • Micro-Movements are Better Than Just Standing. ...
  • Low-Impact Movements Activate Different Parts of Your Body. ...
  • A Balance Board Will Keep You Alert.

How do you use a balance board for beginners? ›

So put your rear foot on at the back of the board on the grip pattern. And then your front foot on

Is balance board a good core workout? ›

Longer or we think about adding weight to movements to make them harder. But sometimes adding

How can I improve my balance board balance? ›

Beginner – SQUAT + HOLD

Stand on the board and get your balance. Lower yourself down into a squat position, hold for a few seconds, slowly raise yourself back up. Repeat. One of the best ways to approach balance board exercises are to find ones that work well on solid ground and repeat them on the board!

What training is used for balance? ›

Examples of balance exercises include: Standing with your weight on one leg and raising the other leg to the side or behind you. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.

What is the purpose of balancing? ›

Balancing refers to the act of reducing (or even eliminating) the unbalanced forces and couples in a mechanical system. Unbalanced forces prevailing in the system can cause vibrations, noise, ear damage, structural damage, lack of precision and accuracy in the machining process etc.

Is standing on a balance board good for you? ›

Using a balance board at your standing desk helps your core, lower back and leg muscles remain engaged throughout the day. Additionally, it activates your smaller stabilizer muscles which help your body burn up to 100 calories an hour. In the long run, that adds up big time.

Are balance boards good for weight loss? ›

Yes, balance boards can help you lose weight. They provide a full-body workout and can help to increase your heart rate and burn calories. As with any exercise, the more challenging the exercise, the more calories you'll burn.

What type of balance board is best? ›

  1. Best for Standing Desks: StrongTek Anti-Fatigue Board. ...
  2. Best Basic: BOSU Balance Trainer. ...
  3. Best for Small Spaces: EVERYMILE Wobble Board. ...
  4. Best for Core Strength: Stealth Core Trainer. ...
  5. Best for Beginners: ProsourceFit Core Balance Disc Trainer. ...
  6. Best Advanced: Revolution 101 Board Trainer.
22 Jul 2022

How long should you be able to balance on a balance board? ›

Balance on the wobble board for as long as you can without the edges touching the floor. Try to do this for a minimum of 2 minutes.

Are balance boards good for knees? ›

Not only does using a Wobble Board work lesser used muscles, it also greatly improves flexibility and joint strength: ankles, knees, hips, shoulders etc. This is because the Wobble Board simulates various types of instability that you don't typically encounter on a day to day basis.

Are balance boards good for back pain? ›

Improves posture

Building up strength in your core, back, and shoulders, can help correct your posture, reducing back pain, neck pain, pain in weight bearing joints, as well as other health effects. Using a balance board is a great way to build up postural muscle strength.

How long should I stay on a balance board? ›

To start out with, we recommend balancing sessions of 10 to 20 minutes in length. That's long enough to get some good practice in but not too long to the point that you'll be putting excessive strain on your body.

How long should you stand on a balance board? ›

Stand on the wobble board, feet shoulder-width apart. Rotate the wobble board around so the edge of the board is in contact with the floor at all times. Work on this for 2 to 3 minutes. Balance on the wobble board for as long as you can without the edges touching the floor.

Should seniors use a balance board? ›

All activities for elderly require a certain amount of balance. So any activity that you enjoy will become easier and more enjoyable through better balance. Using a balance board or wobble board is by far the best way to improve your balance.

Are balance boards good for seniors? ›

Balance boards can greatly improve posture, balance, mobility, and strength for older adults. Talk to your physician if balance board work would be a good addition to your daily or weekly routine.


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